Packages Available

 

Kickstart Package

Are you looking to improve your health but cannot commit to a 12 week programme? Motivated to change your lifestyle and diet but need some advice on where to start? Or are you confused with all the media messages about food and supplements? Get a professional perspective on changes you can do yourself.

 

This package involves:

  • An in-depth analysis of your diet, nutrition and lifestyle.
  • A tailored plan specific to your needs.

 

This will give you quality, evidence based information on areas you can improve your diet and lifestyle. If you're motivated to change but don't know how to start, this could be the kickstart you need.

 

Vitality Package

What is included?

  • Initial 60 minute session. Diving in depth into your health concerns and history.
  • 4x 30 minute follow up sessions over 12 weeks to maintain progress.
  • A tailored individual plan created for you based on your unique health goals.

Follow up sessions are designed to help keep you on track. Your health goals may evolve over the 12 weeks and the tailored plan will be adjusted accordingly. 

Weekly resources are provided via the Practice Better App. This includes:

  • Recipes.
  • Shopping Lists.
  • Meal Plans.
  • Information Sheets.
  • A weekly check-in message.

Who is this package for?

This package is for individuals who find it hard to stay consistent and need a moderate amount of support. If you have tried various different plans in the past without success then this is the plan for you. Create strong foundations for a healthier lifestyle today.

 

 

Momentum Package

Build and nurture a healthy lifestyle you can maintain.

What is included?

  • Initial 60 minute session. Diving in depth into your health concerns and history. 
  • 6x 30 minute follow up sessions over 12 weeks to maintain progress. 
  • In depth nutrition and lifestyle assessment.
  • A tailored individual plan created for you based on your unique health goals.
  • Regular check-ins to maintain progress.
  • Weekly 10 minute call.
  • Food log/diary.

Follow up sessions are designed to keep you accountable and give you the opportunity to tweak the plan according to your specific health goals. 

 

Weekly resources are provided via the Practise Better app. This includes:

  • Recipes.
  • Shopping Lists.
  • Meal Plans.
  • Information Sheets.
  • Free 12 Month Health Review.

Who is this package for?

This package is suitable for those requiring a higher level of support to achieve their health goals. If you are somebody who does not know where to start and would like a step-by-step guidance and support to enable you to achieve your goals. If you are overwhelmed by all of the information out there and would like more accountability to maintain your progress. Providing you with the tools to form lasting healthy habits to achieve the healthy lifestyle you want.

 

Payment plans are available for all packages. Initial consultations and follow-up consultations can be held in-person or online.

 

Register your interest below and receive a FREE discovery call to begin your journey today.